THE ‘S’ FACTOR

January 31, 20240Comments

THE ‘S’ FACTOR

Self ImprovementTHE ‘S’ FACTORThe ‘S’ Factor is a group of attributes that all begin with the letter S. They are very important to your total development as a Thai Boxer.

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January 31, 20240Comments

Build a strong neck

Self ImprovementBUILDING A STRONG NECKA strong neck is one of the greatest assets that you can posses in Thai Boxing or any combat sport. A strong neck will help you to

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January 31, 20240Comments

Self ImprovementHitting the wallWhen students first begin training, their knowledge, physical and mental ability, co-ordination, stamina, fitness and mental attitude change and improve dramatically. This improvement continues for quite some

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January 31, 20240Comments

How to wrap hands for Muay Thai Training

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January 31, 20240Comments

The week before your fight.

Self ImprovementThe week before your fight.Bodypower Muay Thai I’m writing this the week before the Bodypower event at the NEC in Birmingham. Normally, I have a chat with the fighters

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January 31, 20240Comments

In a fight always make a good first impression.

Self improvementIn a fight always make a good first impression. My gym, K-Star Thai Boxing academy has produced many, many fighters and Champions over the years and I have been

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January 31, 20240Comments

How Successful you feel is determined by the Goals you set. Pt2

Self DevelopmentHow Successful you feel is determined by the Goals you set. Pt2How Successful you feel is determined by the Goals you set. Pt2 Successful Goal setting for Muay Thai. Wow, I

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January 31, 20240Comments

part 2

Self DevelopmentHow Successful you feel is determined by the Goals you set. Pt1I wrote this around 2010, so some of the references are now a bit out of date, but

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January 31, 20240Comments

A Champion is just a beginner who never quit.

Self ImprovementA Champion is just a beginner who never quit.A Champion is just a beginner who never quit. Over the years I have trained many, many champions, from area Champions all

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January 31, 20240Comments

SMART Goals

Self DevelopmentSMART GoalsS.M.A.R.T GOALS I am a massive fan of goal setting. (Goals you set are Goals you get!) I have always tried to encourage my students to set goals for

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